How LoFi Music Can Help With Relaxation & Studying

How LoFi Music Can Help With Relaxation & Studying

Music has always been an integral part of human life. It can evoke emotions, transport us to different places and times, and even help us relax. With the rise of technology and the internet, music has become more accessible than ever before. One genre that has gained significant popularity in recent years is lofi music. Lofi music is a subgenre of hip-hop that is characterized by its mellow and relaxed tone, often featuring samples of old jazz and soul records. In this article, we will explore how lofi music can help with relaxation and studying.

What is Lofi Music?
Lofi music originated in the early 1990s, when hip-hop producers began using samplers to chop and loop sections of old jazz and soul records. This style of music gained popularity in the underground hip-hop scene, with artists like J Dilla and Madlib being some of its pioneers. In recent years, however, lofi music has transcended its hip-hop roots and has become a genre of its own. Today, lofi music can be heard in coffee shops, YouTube live streams, and even on major streaming platforms like Spotify.
The Characteristics of Lofi Music
Lofi music is characterized by its relaxed and mellow tone. It features slow, simple, and repetitive melodies, often with a jazz or soul influence. The beats in lofi music are typically slow and relaxed, with a low frequency and a repetitive pattern. Lofi music often incorporates ambient sounds, such as rain, crackling vinyl, or city noise, which adds to its relaxing and nostalgic atmosphere.

How Lofi Music Helps with Relaxation
One of the most significant benefits of listening to lofi music is its ability to help with relaxation. Lofi music has a calming effect on the mind and body, which can help reduce stress and anxiety. The slow and repetitive beats in lofi music help regulate breathing, which can have a relaxing effect on the body. Additionally, the ambient sounds in lofi music, such as rain or white noise, can help block out distracting noises, which can help create a more relaxing environment.
Lofi music has also been shown to have a positive effect on sleep. According to a study published in the International Journal of Environmental Research and Public Health, listening to music before bed can help improve sleep quality and duration. Lofi music, in particular, has been found to be effective in helping people fall asleep faster and stay asleep longer.

How Lofi Music Helps with Studying
In addition to its relaxing qualities, lofi music can also help with studying. Lofi music has a consistent and repetitive beat, which can help improve focus and concentration. When listening to music while studying, the brain must work harder to filter out distractions, which can help improve cognitive function.
Additionally, lofi music can help create a more positive and productive environment for studying. The calming and nostalgic atmosphere of lofi music can help reduce stress and anxiety, which can help students feel more relaxed and focused while studying. The ambient sounds in lofi music can also help block out distracting noises, such as traffic or construction, which can improve concentration.

Tips for Incorporating Lofi Music into Your Study Routine
If you're interested in incorporating lofi music into your study routine, here are some tips to help you get started:

1. Choose the right playlistThere are many different lofi playlists available on streaming platforms like Spotify and YouTube. When choosing a playlist, look for one that fits your personal taste and preferences. Some playlists may feature more vocals or faster beats, while others may be more focused on instrumental tracks.

2. Use headphones
When studying with music, it's important to use headphones to block out distractions and avoid disturbing others. Additionally, using headphones can help create a more immersive and relaxing listening experience.

3. Get comfortable
It's important that when you are trying to focus to be as comfortable as possible. You can do this by making sure the temperature of the room is just right, and that you are wearing comfortable clothes. The more you can eliminate any distractions the better. 

4. Adjust lighting
Make sure that the space you are studying in is well lit. You want to make sure that it is bright enough for you to be able to read your materials but not so bright that it gives you a headache and makes it hard to focus. 

Below is a LoFi Playlist for you to chill and relax to.